The butterfly pea is a plant native to Asia that is known for its bright blue flowers. It's rich in antioxidants and often used as an herbal tea and natural dye. Some research suggests that butterfly pea flower and the compounds it contains may help support skin and hair health, increase weight loss, and stabilize blood sugar levels.Â
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Preparation: add 5-6 flower buds or 1.5 tsp to 8oz of boiling water. Steep 5-7 minutes. Most teas can be steeped twice.
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